oh im sorry idk i just havent seen the amazing fat burning-ness that they claim but i think thats just because i have low fat already.you said you just have trouble losing the last 10 lbs so you might not really need it either idk. I have mixed feelings about it but i bought it already so im gonna take it. i hope that it helps you though.
fuck no xD thats when im starving and i take my left over calories and fill up my macros. if youre weighing yourself in the morning its best to not eat late because your stomachs not gonna be completely empty but like those dont eat after 8pm or your food will turn into fat is just bullshit. its a problem though because i usually eat too much at night like today i was like im only gonna have a serving of cinnamon toast crunch but instead i had 3 awk.
go to iifym.com figure out your macros and try to stick to them. its more about decreased caloric intake though. obviously your body needs calories to survive so you still have to feed it but you have to like feed it enough to function but just like a little less so that it burns body fat instead of carbs in like an uber basic and very over simplified terms. like my bmr was like 1800 and my tdee was like 3000 and what im eating is 2400 which i think is a bit too low but idk im no expert im just going along trying to figure everything out on my own.
you should just go and google and watch basic nutrition videos on youtube. i took an intro class and i found it interesting. I dont remember everything but i think it helped. it was a lot of confirming what i know but also it showed like how each macronutrient was broken down and used by the body as well as micronutrients it was my most interesting class that ive taken so i think itd be worth your time to just find out info like that. Im not a great person because I dont remember everything
bodybuilding.com has good information on cutting though too
no college and its supposed to like block your cells from producing fat and its supposed to make it easier to burn fat during your daily activities. obese patients lost 15 lbs in 3 months compared to placebos that lost like 1 lb or something like that. thats all i really remember theres plenty of studies on it its very popular b/c of dr oz and theres a lot of brands with a lot of filler in them